Ketogenic Recipes and Meal Plan

Food. We need it to survive, yet in today’s day and age we struggle to keep a healthy balance between overeating, healthy eating, and finding a balance. My story has many ups and downs and I am still looking for a perfect balance. This is why I want to share my story about eating low […]

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Keto Bagels

Breakfast. To my family, that used to mean carbs galore! So naturally I had to find a low-carb option, especially for bagels. I have tried a few varieties and finally found a good keto bagel recipe after making some of my own tweaks! The best part about this bagel is that you do not need […]

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Keto: The Basics

What is keto? The Ketogenic diet is a low carb, high fat diet that puts your body into ketosis. Ketosis is where the magic happens. This is when your body stops using glucose for energy and starts using fat! So, how do you make this happen? How Many Carbs Should I Eat? The amount of […]

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Keto Chocolate Chip Zucchini Muffins

Are you looking for a healthy dessert recipe to satisfy your sweet tooth while Eating Keto? Are you tired of fat bombs? Look no further, these Keto chocolate chip zucchini muffins are delicious and low carb. My husband and I have been strictly Keto for 3 months now. Before that, I have eaten the Keto […]

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Keto One Pan Fajitas and a 3 Day Meal Plan

Easy Week Night Dinner I am constantly on the prowl for family friendly dinners that are Keto, fast, easy-to-make, and taste great! This can be a daunting task, but one pan dinners are the way to go! You can literally meet the dietary requirements of almost anyone. On one pan. Crazy, am I right?! Flexibility […]

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Low Carb Frozen Berry Dessert

This post may contain affiliate links that, when you purchase through the link, I may receive a small kickback at no cost to you. This helps me continue to blog! Family Approved Dessert Are you looking for a yummy, low carb, keto dessert or treat that is perfect for summer? This family approved, a sherbet […]

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Letter Naming, Letter Sound, and Nonsense Word Fluency Games

Working on letter naming, letter sound, and nonsense word fluency with games are sometimes essential to boost student confidence and letter/sound recognition. Finding games that students enjoy can be difficult to come by. Fluency as the Reading Success Indicator Research shows that teaching letter names and increasing a child’s letter naming fluency actually increases sound […]

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Morning Bins with Resource Links

**This post contains links where if you make a purchase, I will earn a small amount at no cost to you** I have been teaching kindergarten for 5 years this year and our district is half-day with a morning and afternoon session. I had struggled with using worksheets for morning work the past few years […]

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Best Songs for the Kindergarten Classroom

Teaching kindergarten is the most rewarding job you will ever have, but having the best songs for the kindergarten classroom makes it even better! I have been in the classroom for 5 years now, and I have picked up on a few things. First, young children love routine and second, they love to sing. These […]

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100th Day of School Activities

This post contains affiliate links which mans that I may receive a small compensation at no cost to you. It is January and that means that the 100th day of school is almost upon us! I have compiled a list of 100th day of school activities that I do almost every year in kindergarten. Why […]

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DIY Whitewash Brick Fireplace

I did it! I finished my DIY whitewash on my brick fireplace. It was a hard decision since I didn’t hate the rustic red brick, but I rented for a long time and I was tired of beige and red brick. So in time for the New Year, I decided it was out with the […]

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